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Anxiety is chronic and exaggerated worry and tension.
It may be caused by a specific situation or problem (such as Agoraphobia and Social Phobia) or the anxiety may have no apparent cause.
If you have an unusual amount of anxiety, this normally helpful emotion can keep you from coping and can disrupt your daily life.
Excess anxiety and anxiety disorders are often related to the biological makeup and to life experiences of the individual.
People often misunderstand these problems/disorders and think they should be able to overcome the symptoms by sheer willpower.
If you really want help dealing with your feelings and emotions, changing your behavior, and improving your life and the approach and office hours of typical therapists and counselors do not fit your life style or personal needs, I may have a solution. Normal anxiety can help us to mobilize our resources.However, you may be one of those individuals who feels anxious most of the time, often without any reason.Many persons have demonstrated improvement with counseling techniques such as behavioral therapy, cognitive-behavioral therapy (CBT), and desensitization.Most patients with mild symptoms can be treated with supportive counseling and education without need for medication.