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The shoulders never elevate on a row or a press, or shrug.
When you train your legs, there's a straight line from the hips to toes.
There are some lines in this movie that no one would ever say.
And I know that's usually the case with romantic comedies, but this movie takes it a step further and totally demeans women every chance it gets, and I'm not one to point out misogyny in movies, but it just gets stupid after a while.
"Let's all make a pact to not get into a relationship!
Let's keep having sex with random girls and never fall in love! " It's such a dumb premise, and it's like the script keeps wanting you to hate these characters until they "redeem" themselves by the end but again, it's so artificial that you don't buy a second of it.
You keep the spine and pelvis very neutral and strong.
The majority of my programs are done in a standing position.
I'll have clients do legs presses, but I don't sit clients down on machines very often.
When Ellie calls Jason from her book reading and tells him no one came again he invites her to come by his place. They've proved it time and time again, and That Awkward Moment is held afloat because of the chemistry between these three actors. I would watch an Entourage-style show between the three of them and their antics, it's that believable.
Later when she does come by he tells his friends he didn't invite her. Unfortunately, the material they have to work with here is artificial and stupid.