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However, most of us have found that just finding out more about the issues and talking to other people who know what it is like to experience the same problems has been truly beneficial.
It might feel like it sometimes, but you are not alone....
Millions of people around the world suffer from Social Anxiety Disorder (also known as Social Phobia) and related conditions.
Public performances or social gatherings might be out of the question.
Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years.
Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness.
Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness.
Because social anxiety issues are still relatively unknown amongst the wider public, most aren"t even aware that the thing which can have such a huge impact on their lives has a name.